PDF workout log
Generate a session tracking sheet with your exercises in rows and set columns to fill in (weight/reps), plus a notes column. Handy for the gym, with no app or account: everything is calculated in your browser.
How it works
Recording every set of every exercise lets you track your load progression over time, which is the basis of progressive overload in strength training. This generator creates a table with one column per set, to fill in at the gym with the weight and reps you completed.
How many set columns can I show without it getting too cramped?
Up to 6 sets fit comfortably on a portrait A4 page. Beyond that, the columns become narrow: in that case, it is better to generate two separate sheets (for example one for heavy lifts and one for accessory work) rather than cram everything onto a single page.
How do I record both weight AND reps in a single cell?
The most common convention is to write the two separated by a slash, for example "60kg / 8", by hand directly in the cell for the set you performed.
Your workout performance is never transmitted: the sheet is generated locally, with no connection to a server.