Meal plan generator

Generate a random 7-day meal plan (breakfast, lunch, dinner) to simplify your weekly grocery planning, in an omnivore or vegetarian version. Everything is put together in your browser from lists built into the page.

Monday
Breakfast: Smoothie banane-épinardLunch: Steak haché, purée maisonDinner: Croque-madame et soupe
Tuesday
Breakfast: Pancakes maison et sirop d'érableLunch: Salade César au pouletDinner: Pizza maison légère
Wednesday
Breakfast: Porridge avoine et fruits rougesLunch: Curry de poulet et riz basmatiDinner: Salade composée au thon
Thursday
Breakfast: Tartines beurre-confiture et fruitLunch: Croque-monsieur et saladeDinner: Brochettes de poulet et légumes grillés
Friday
Breakfast: Bol de fruits frais et amandesLunch: Wrap au poulet et cruditésDinner: Filet de dinde et haricots verts
Saturday
Breakfast: Fromage blanc et fruits secsLunch: Chili con carneDinner: Poisson blanc vapeur et légumes
Sunday
Breakfast: Yaourt, granola et mielLunch: Riz sauté au bœuf et légumesDinner: Soupe de légumes et jambon

How it works

Planning meals in advance reduces food waste and simplifies the shopping list, but starting from a blank page every week takes energy. This tool randomly picks a different breakfast, lunch and dinner for each of the 7 days of the week, trying to avoid repeats across the week as long as the available dishes allow it.

Can I adapt the generated plan to my tastes or allergies?

Yes, the generated plan is a starting point you can adjust freely: replace any meal that doesn't suit you, or regenerate a whole new plan in one click until you get a combination you like better.

Does the vegetarian version also exclude dairy and eggs?

No, the vegetarian version here only excludes meat and fish, but keeps eggs and dairy products (cheese, yogurt) in some suggestions. For a strict vegan diet, manually remove the affected dishes from the generated plan.

No dietary preference is sent to a server: the plan is generated locally from meal lists built into the page.