Random Workout Generator

Get a complete, random workout based on the targeted body area, the equipment you have, and your level. Each exercise comes with a suggested work and rest time. 100% local processing — nothing is sent to a server.

Example:
10 exercises, 2 rounds recommended (~20 min)
  1. Burpees — 40s of work / 20s of rest
  2. Russian twists — 40s of work / 20s of rest
  3. Sprint sur place (haut genoux) — 40s of work / 20s of rest
  4. Crunchs — 40s of work / 20s of rest
  5. Corde à sauter — 40s of work / 20s of rest
  6. Squats sautés — 40s of work / 20s of rest
  7. Planche latérale — 40s of work / 20s of rest
  8. Pompes diamant — 40s of work / 20s of rest
  9. Jumping jacks — 40s of work / 20s of rest
  10. Mountain climbers — 40s of work / 20s of rest

How it works

No inspiration for today's workout? Choose the area to work, the equipment available (none or dumbbells), and your level: the tool randomly picks from a bank of suitable exercises, calculates a number of exercises consistent with the desired duration, and suggests a work/rest time per exercise, circuit-training style.

How many rounds should I do?

The generated workout corresponds to one full round of the listed exercises; for a workout of the indicated duration, two rounds are generally recommended with a 1-2 minute break between each round, to be adjusted based on how you feel and your fatigue level.

Does this tool replace a personal trainer?

No, it's a workout idea generator to vary your sessions or break out of a routine, not a personalized program. Always adapt loads and intensity to your physical condition, and consult a healthcare professional if in doubt or in pain.

The workout is generated directly in your browser, with no data sent to an external server.